If you would like to discuss your tummy tuck journey at my Northbrook, IL, plastic surgery practice, please get in touch by calling To see examples of what your results may look like once your tummy tuck recovery is complete, please visit my before-and-after photo gallery. If you find it difficult to sleep, make sure to move around during the day, limit screen time before bed, cut back on caffeine, and journal or spend time with loved ones to manage stress. Being reclined will also prevent fluid buildup. Early on, sleep in a recliner or propped up on pillows so you don’t stress your incisions and can easily get in and out of bed. Sleep plays a huge role in your recovery, so try for 8 hours of good sleep every night-more if you need it.
However, make sure you do not lift anything over 10 pounds (including children and pets) until cleared by your surgeon. Take short walks around the house and gradually work your way up to more activity over the next few weeks. You won’t want to jump back into your usual workout routine right after a tummy tuck, but starting light movement as early as possible will promote healthy circulation and minimize swelling. Make sure your diet is rich in fiber (and fluid) to combat this. Lower your sodium intake and drink plenty of water to prevent your body from holding onto excess fluids.Īs Verywell Health reports, you’ll also want to stay away from foods that cause constipation, as this is a common issue post-surgery. To heal quickly and keep swelling to a minimum, eat plenty of lean protein, healthy fats, and nutrient-rich fruits and vegetables.
TUMMY TUCK RECOVERY TIMELINE HOW TO
(Are you trying to decide if you need a tummy tuck, liposuction, or both? Find out how to decide in this blog post.) Eat Healthy & Stay Hydratedĭiet is a big potential contributor to swelling after surgery, but it can also have the opposite effect. Do your best to wear it regularly and only remove it to bathe or unless instructed otherwise by your surgeon.Ĭompression garments are also common after liposuction, which your tummy tuck may include. It is completely normal to have both bruising and scarring after a breast reduction surgery.
As it can be understood from its name, it makes scar caused by surgery get invisible over time. You’ll typically wake up in your compression garment on the day of your surgery, and you’ll need to keep it on around the clock for the next few weeks. This cream is one of the most important things in the recovery process after breast reduction surgery. Wear Your Compression Garment FaithfullyĬompression garments reduce swelling, promote healing, create shapely results, and reduce the risk of fluid buildup known as a seroma, a possible tummy tuck complication.
In this blog, I’ll share my tips for minimizing post-tummy tuck swelling and speeding the natural healing process along. Taking the right steps in your initial recovery will help resolve swelling more quickly so you can enjoy your final result sooner. In this article, tummy tuck timeline, do’s and don’ts are listed, including: medications, exercises, food and diet, sleep, working and etc.Swelling is a normal part of tummy tuck recovery, and while most of it resolves within the first 2 months, some residual swelling can last for 6 months to a year. Diet:Patients should maintain a diet that is low in sodium for the first week after surgery to reduce swelling. These factors include: age, weight, tummy tuck type and etc. Atlanta plastic surgeon Marcus Crawford offers a breakdown of what our patients can expect during the tummy tuck recovery period. Your recuperation will depend on different factors. This following up will continue 2 years after your surgery and you can cancel this service whenever you want. We will notify you of the recovery timeline and the latest information through CRM system, on a regular basis (same as for tummy tuck day by day trip plan). During recovery, our highly experienced surgeon will carefully check on your condition both while you are hospitalized in Iran, and also when you go back to your home country. If you are considering whether to have an abdominoplasty with our medical team or not, you should know every single necessary aspect of the recovery period. abdominoplasty patients must know every detail of their recovery process because recovery is the time that your body is going to do a lot of healing after the surgery. Tummy tuck recovery timeline is the most important part of planning your surgery.
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